The race, in three figures
The race, in words
In the Open division at Perth 2024, Mitch Keough crossed the line in 1:19:42: 156th of 469 men, faster than 67% of the field.
The burpee broad jumps were where this race was made, 0:30 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 6:02v median +0:42
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Block 02 7:09Running 2 4:16v median −0:22
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Block 03 9:29Running 3 4:49v median −0:09
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Block 04 9:58Running 4 4:46v median −0:13
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Block 05 9:04Running 5 4:52v median −0:14
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Block 06 6:31Running 6 4:48v median −0:15
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Block 07 10:03Running 7 4:50v median −0:09
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Block 08 11:00Running 8 5:04v median −0:20
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.