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Athlete New Zealand

Sam Montague

Since 2025, Sam Montague has raced HYROX 9 times at 6 events across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:06:02 at Melbourne 2025, 2nd of 156 in the 45–49 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Open · Men
1:06:02
Melbourne 2025
Doubles Open · Mixed
1:34:34
Sydney 2026
Individual Pro · Men
1:21:10
Sydney 2026

Progress against the field

Sam Montague has dropped 7:08 behind the field from Auckland 2026 to Sydney 2026.

Over the same races everyone got 8:21 quicker, so 1:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 6 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:34:34 PB
    476/596
    Beat 20%
  2. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:21:10 PB
    386/556
    Beat 31%
    ↑ 153 days after Auckland 2026 7:08 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock looks better than it was: the race was 8:21 faster for everyone, which leaves this 7:08 behind the field.

    Compare these two →
  3. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:36:49
    293/405
    Beat 28%
  4. Incheon
    15 May 2026
    Individual Open · Men
    1:08:12
    55/905
    Beat 94%
  5. Auckland
    29 Jan 2026
    Individual Pro · Men
    1:22:23
    104/251
    Beat 59%
  6. Sydney
    4 Jul 2025
    Individual Open · Men
    1:12:41
    356/1587
    Beat 78%
    ↑ 153 days after Auckland 2025 8:44 better than the field Why ↓

    15:21 faster on the clock, and the race was 6:37 faster for everyone, so 8:44 of it was this athlete.

    Compare these two →
  7. Auckland
    1 Feb 2025
    Individual Open · Men
    1:28:02
    365/848
    Beat 57%
  8. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:44:27
    1226/1343
    Beat 9%
  9. Melbourne
    Date unknown
    Individual Open · Men
    1:06:02 PB
    105/2118
    Beat 95%

Personal bests, by station

4:15
Sydney 2025
2:10
Incheon 2026
3:30
Sydney 2026
2:57
Incheon 2026
4:34
Melbourne 2025
1:32
Incheon 2026
3:15
Incheon 2026
4:20
Melbourne 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:29 4:15
50m Sled Push
3:57 2:10
50m Sled Pull
6:09 3:30
80m Burpee Broad Jump
4:20 2:57
1000m Row
5:26 4:34
200m Farmers Carry
3:49 1:32
100m Sandbag Lunges
5:06 3:15
Wall Balls
8:15 4:20