The race, in three figures
The race, in words
1:06:02 at Melbourne 2025 put Sam Montague on the age-group podium: 2nd of 156 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 2:09 on the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
The fastest of 4 finishes in the Open division for Sam Montague.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:20v median −0:19
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Block 02 6:12Running 2 3:50v median −0:45
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Block 03 7:41Running 3 3:56v median −0:59
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Block 04 7:12Running 4 4:01v median −0:56
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Block 05 8:25Running 5 3:51v median −1:17
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Block 06 5:42Running 6 4:00v median −1:02
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Block 07 7:34Running 7 4:05v median −0:54
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Block 08 9:07Running 8 4:43v median −1:20
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.