The race, in three figures
The race, in words
Sam Montague took 2nd of 41 in the 45–49 age group at Incheon 2026, in 1:08:12.
The wall balls were where this race was made, 2:11 ahead of the median. Stronger after halfway: 2:01 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Incheon gained about 1:31. An improvement of 4:29 on Sydney 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:46v median −0:48
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Block 02 6:39Running 2 4:01v median −0:47
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Block 03 7:53Running 3 4:09v median −1:01
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Block 04 7:29Running 4 4:04v median −1:05
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Block 05 9:08Running 5 4:23v median −1:01
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Block 06 5:27Running 6 3:55v median −1:17
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Block 07 7:43Running 7 4:07v median −1:08
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Block 08 9:01Running 8 4:25v median −1:32
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.