Skip to content
Athlete Australia

John-Paul Williams

John-Paul Williams has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Pro (2). The fastest of 2 in the men's Individual Pro is 1:25:27 at Sydney 2026, 437th of 556 men. On the clock, that is 16:44 faster than the first of them, at Sydney 2025.

Best finish, by category
Individual Pro · Men
1:25:27
Sydney 2026
Doubles Open · Mixed
1:13:44
London 2024

Progress against the field

John-Paul Williams has gained 13:13 on the field from Sydney 2025 to Sydney 2026.

The clock says 16:44 faster, but the races themselves got 3:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:25:27 PB
    437/556
    Beat 21%
    ↑ 362 days after Sydney 2025 13:13 better than the field Why ↓

    13:13 better than the field: 16:44 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:42:11
    298/333
    Beat 11%
  3. London
    29 Nov 2024
    Doubles Open · Mixed
    1:13:44 PB
    211/795
    Beat 74%

Personal bests, by station

4:24
Sydney 2026
2:30
London 2024
4:09
London 2024
2:50
London 2024
4:37
Sydney 2026
1:29
London 2024
3:09
London 2024
4:18
London 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:29 4:24
50m Sled Push
3:44 2:56
50m Sled Pull
7:57 5:26
80m Burpee Broad Jump
6:57 5:59
1000m Row
4:56 4:37
200m Farmers Carry
3:05 2:41
100m Sandbag Lunges
6:49 5:42
Wall Balls
9:02 6:49