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Australia / Sydney 2026 / Individual Pro · Men / Season 9 (2026/27)

John-Paul Williams

AUS M 30-34 n = 556
Finish · net time
1:25:27
+10:45 v median 1:14:42
Course −2:23 v season average ±0:24 · 281 athletes
Men
437/556
30-34
111/129
Field beaten
21%

The race, in three figures

Field beaten
23%
Runs
23%
Stations
Biggest gain
50m Sled Push
+0:03
v median
304/556
Rank
Biggest loss
80m Burpee Broad Jump
+1:55
v median
513/556
Rank

The race, in words

1:25:27 at Sydney 2026 put John-Paul Williams 437th of 556 men in the Pro division.

On the burpee broad jumps the field had the edge, by 1:55.

Athletes who raced both Sydney 2026 and Sydney 2025 were 3:31 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:00
    v median +0:24
    1000m SkiErg 4:24
    v median +0:12
  2. Block 02 7:14
    Running 2 4:18
    v median +0:28
    50m Sled Push 2:56
    v median +0:03
  3. Block 03 10:02
    Running 3 4:36
    v median +0:33
    50m Sled Pull 5:26
    v median +0:54
  4. Block 04 10:36
    Running 4 4:37
    v median +0:31
    80m Burpee Broad Jump 5:59
    v median +1:55
  5. Block 05 9:20
    Running 5 4:43
    v median +0:31
    1000m Row 4:37
    v median +0:14
  6. Block 06 7:24
    Running 6 4:43
    v median +0:37
    200m Farmers Carry 2:41
    v median +0:42
  7. Block 07 10:20
    Running 7 4:38
    v median +0:28
    100m Sandbag Lunges 5:42
    v median +0:53
  8. Block 08 13:43
    Running 8 6:54
    v median +0:57
    Wall Balls 6:49
    v median +0:49

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
1:12
0:09 1:03
B3 · 50m Sled Pull
0:56
0:19 0:37
B4 · 80m Burpee Broad Jump
1:12
0:37 0:35
B5 · 1000m Row
1:10
0:53 0:17
B6 · 200m Farmers Carry
1:31
1:15 0:16
B7 · 100m Sandbag Lunges
1:32
1:14 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 545

A pace, not a person: at every mat, the middle of the 545 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:53 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2026

See this race on page 9
Other races by John-Paul Williams
Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556