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Australia / Sydney 2025 / Individual Pro · Men / Season 8 (2025/26)

John-Paul Williams

AUS M 30-34 n = 333
Finish · net time
1:42:11
+21:24 v median 1:20:47
Men
298/333
30-34
66/74
Field beaten
11%

The race, in three figures

Field beaten
9%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
311/333
Rank
Biggest loss
80m Burpee Broad Jump
+2:15
v median
306/333
Rank

The race, in words

John-Paul Williams finished 298th of 333 men in the Pro division at Sydney 2025, in 1:42:11.

If there was time left out there, it was on the burpee broad jumps, 2:15 behind the median. A harder second half: 2:22 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:20, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:04
    v median +0:32
    1000m SkiErg 4:29
    v median +0:20
  2. Block 02 8:20
    Running 2 4:36
    v median +0:45
    50m Sled Push 3:44
    v median +0:42
  3. Block 03 13:05
    Running 3 5:08
    v median +0:57
    50m Sled Pull 7:57
    v median +2:12
  4. Block 04 12:21
    Running 4 5:24
    v median +1:09
    80m Burpee Broad Jump 6:57
    v median +2:15
  5. Block 05 10:34
    Running 5 5:38
    v median +1:19
    1000m Row 4:56
    v median +0:26
  6. Block 06 8:27
    Running 6 5:22
    v median +1:04
    200m Farmers Carry 3:05
    v median +0:51
  7. Block 07 12:33
    Running 7 5:44
    v median +1:22
    100m Sandbag Lunges 6:49
    v median +1:30
  8. Block 08 17:06
    Running 8 8:04
    v median +2:02
    Wall Balls 9:02
    v median +2:10

Roxzone, per block

Approach · Exit 11:20

B1 · 1000m SkiErg
1:09
0:02 1:07
B2 · 50m Sled Push
1:19
0:13 1:06
B3 · 50m Sled Pull
1:30
0:21 1:09
B4 · 80m Burpee Broad Jump
1:12
0:40 0:32
B5 · 1000m Row
1:23
1:03 0:20
B6 · 200m Farmers Carry
2:56
2:46 0:10
B7 · 100m Sandbag Lunges
1:47
1:28 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 322

A pace, not a person: at every mat, the middle of the 322 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:00 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2025

See this race on page 6
Other races by John-Paul Williams
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Men · n = 333