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Athlete Australia

James Coward

James Coward has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:38:46 at Sydney 2025, 1,341st of 1,587 men.

Best finish, by category
Individual Open · Men
1:38:46
Sydney 2025
Individual Pro · Men
1:39:01
Sydney 2026

Every race

3 races · 3 events

  1. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:39:01 PB
    517/556
    Beat 7%
  2. Sydney
    4 Jul 2025
    Individual Open · Men
    1:38:46 PB
    1341/1587
    Beat 16%
  3. Melbourne
    Date unknown
    Individual Open · Men
    1:40:20
    1694/2118
    Beat 20%

Personal bests, by station

1000m SkiErg
4:43
Sydney 2026
50m Sled Push
2:31
Sydney 2025
50m Sled Pull
4:30
Melbourne 2025
80m Burpee Broad Jump
6:41
Sydney 2026
1000m Row
5:02
Sydney 2025
200m Farmers Carry
2:07
Melbourne 2025
100m Sandbag Lunges
6:08
Melbourne 2025
Wall Balls
8:15
Sydney 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:04 4:54
50m Sled Push
2:42 2:31
50m Sled Pull
5:37 4:30
80m Burpee Broad Jump
7:48 6:56
1000m Row
5:09 5:02
200m Farmers Carry
2:41 2:07
100m Sandbag Lunges
6:36 6:08
Wall Balls
10:46 8:15