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Sydney / HYROX PRO / Season 9 (2026/27)

James Coward

AUS M 30-34 n = 556
Finish · net time
1:39:01
+24:19 v median 1:14:42
Men
517/556
30-34
125/129
Field beaten
7%

The race, in three figures

Field beaten
8%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
365/556
Rank
Biggest loss
Wall Balls
+4:48
v median
520/556
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:40
    v median +1:04
    1000m SkiErg 4:43
    v median +0:31
  2. Block 02 9:12
    Running 2 5:13
    v median +1:23
    50m Sled Push 3:59
    v median +1:06
  3. Block 03 10:24
    Running 3 5:07
    v median +1:04
    50m Sled Pull 5:17
    v median +0:45
  4. Block 04 11:58
    Running 4 5:17
    v median +1:11
    80m Burpee Broad Jump 6:41
    v median +2:37
  5. Block 05 10:18
    Running 5 5:12
    v median +1:00
    1000m Row 5:06
    v median +0:43
  6. Block 06 7:23
    Running 6 5:10
    v median +1:04
    200m Farmers Carry 2:13
    v median +0:14
  7. Block 07 11:49
    Running 7 5:18
    v median +1:08
    100m Sandbag Lunges 6:31
    v median +1:42
  8. Block 08 18:29
    Running 8 7:41
    v median +1:44
    Wall Balls 10:48
    v median +4:48

Roxzone, per block

Approach · Exit 10:13

B1 · 1000m SkiErg
1:18
0:02 1:16
B2 · 50m Sled Push
1:22
0:11 1:11
B3 · 50m Sled Pull
1:04
0:20 0:44
B4 · 80m Burpee Broad Jump
1:28
0:52 0:36
B5 · 1000m Row
1:16
0:57 0:19
B6 · 200m Farmers Carry
1:53
1:32 0:21
B7 · 100m Sandbag Lunges
1:53
1:34 0:19
B8 · Wall Balls
No mats
Source Unofficial
Event
Sydney
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556