The race, in three figures
The race, in words
1:39:01 at Sydney 2026 put James Coward 517th of 556 men in the Pro division.
The wall balls cost the most time: 4:48 slower than the median. The race faded late: the second half went 2:23 worse against the middle of the field than the first. 10:13 in the roxzone was slower than 94% of the field.
Sydney ran fast: the 281 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:40v median +1:04
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Block 02 9:12Running 2 5:13v median +1:23
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Block 03 10:24Running 3 5:07v median +1:04
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Block 04 11:58Running 4 5:17v median +1:11
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Block 05 10:18Running 5 5:12v median +1:00
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Block 06 7:23Running 6 5:10v median +1:04
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Block 07 11:49Running 7 5:18v median +1:08
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Block 08 18:29Running 8 7:41v median +1:44
Roxzone, per block
Approach · Exit 10:13
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.