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Athlete Australia

Dan Sofo

Dan Sofo has raced HYROX 6 times since 2024, in 2 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:27:29 at Melbourne 2025, 1,231st of 2,118 men.

Best finish, by category
Individual Open · Men
1:27:29
Melbourne 2025
Individual Pro · Men
1:39:03
Sydney 2026

Progress against the field

From Bangkok 1 2026 to Sydney 2026, the field gained 0:41 on Dan Sofo.

The clock says 2:21 faster, but the races themselves got 3:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:39:03 PB
    518/556
    Beat 7%
    ↑ 103 days after Bangkok 1 2026 0:41 worse than the field Faster on the clock, behind the field Why ↓

    2:21 faster on the clock, yet the race was 3:02 faster for everyone, so 0:41 was lost on the field.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:41:24
    301/444
    Beat 32%
  3. Sydney
    4 Jul 2025
    Individual Open · Men
    1:28:26
    1054/1587
    Beat 34%
    ↑ 125 days after Brisbane 2025 3:18 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock, yet the race was 3:57 faster for everyone, so 3:18 was lost on the field.

    Compare these two →
  4. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:29:05
    852/1368
    Beat 38%
  5. Melbourne
    Date unknown
    Individual Open · Men
    1:27:29 PB
    1231/2118
    Beat 42%
  6. Melbourne
    Date unknown
    Individual Open · Men
    1:28:15
    864/1529
    Beat 44%

Personal bests, by station

4:11
Sydney 2025
2:28
Melbourne 2024
4:42
Melbourne 2024
4:31
Brisbane 2025
4:46
Brisbane 2025
1:59
Sydney 2025
5:48
Melbourne 2025
6:15
Melbourne 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:28 4:11
50m Sled Push
6:13 2:28
50m Sled Pull
8:25 4:42
80m Burpee Broad Jump
6:59 4:31
1000m Row
5:00 4:46
200m Farmers Carry
5:16 1:59
100m Sandbag Lunges
8:30 5:48
Wall Balls
12:49 6:15