Skip to content
Sign in Sign up
Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

Dan Sofo

AUS M 45-49 n = 1529
Finish · net time
1:28:15
+2:30 v median 1:25:45
Men
864/1529
45-49
51/108
Field beaten
44%

The race, in three figures

Field beaten
54%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:06
v median
730/1529
Rank
Biggest loss
100m Sandbag Lunges
+1:50
v median
1336/1529
Rank

The race, in words

Dan Sofo finished 864th of 1,529 men in the Open division at Melbourne 2024, in 1:28:15.

If there was time left out there, it was on the sandbag lunges, 1:50 behind the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 2:52
    v median +0:09
    1000m SkiErg 4:17
    v median −0:04
  2. Block 02 7:20
    Running 2 4:52
    v median +0:04
    50m Sled Push 2:28
    v median +0:06
  3. Block 03 9:42
    Running 3 5:00
    v median −0:08
    50m Sled Pull 4:42
    v median −0:06
  4. Block 04 10:59
    Running 4 5:06
    v median −0:07
    80m Burpee Broad Jump 5:53
    v median +0:23
  5. Block 05 10:08
    Running 5 5:18
    v median −0:07
    1000m Row 4:50
    v median +0:01
  6. Block 06 7:23
    Running 6 5:11
    v median −0:08
    200m Farmers Carry 2:12
    v median +0:05
  7. Block 07 12:06
    Running 7 5:02
    v median −0:14
    100m Sandbag Lunges 7:04
    v median +1:50
  8. Block 08 13:19
    Running 8 6:52
    v median +0:33
    Wall Balls 6:27
    v median +0:15

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
1:13
0:06 1:07
B2 · 50m Sled Push
1:20
0:03 1:17
B3 · 50m Sled Pull
1:07
0:11 0:56
B4 · 80m Burpee Broad Jump
1:21
0:39 0:42
B5 · 1000m Row
1:31
1:08 0:23
B6 · 200m Farmers Carry
1:41
1:21 0:20
B7 · 100m Sandbag Lunges
2:05
1:32 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:34 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 30
Other races by Dan Sofo
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Men · n = 1529