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Australia / Brisbane 2025 / Individual Open · Men / Season 7 (2024/25)

Dan Sofo

AUS M 45-49 n = 1368
Finish · net time
1:29:05
+5:06 v median 1:23:59
Men
852/1368
45-49
57/112
Field beaten
38%

The race, in three figures

Field beaten
49%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
318/1368
Rank
Biggest loss
200m Farmers Carry
+3:08
v median
1362/1368
Rank

The race, in words

1:29:05 at Brisbane 2025 put Dan Sofo 852nd of 1,368 men in the Open division.

Legs and stations told different stories: 49% of the field beaten on the runs, 24% on the stations. Nowhere gained more than the burpee broad jumps: 0:58 on the median. If there was time left out there, it was on the farmers carry, 3:08 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 2:55
    v median +0:09
    1000m SkiErg 4:12
    v median −0:06
  2. Block 02 7:49
    Running 2 5:05
    v median +0:07
    50m Sled Push 2:44
    v median +0:13
  3. Block 03 10:47
    Running 3 5:20
    v median −0:03
    50m Sled Pull 5:27
    v median +0:53
  4. Block 04 9:55
    Running 4 5:24
    v median −0:01
    80m Burpee Broad Jump 4:31
    v median −0:58
  5. Block 05 10:25
    Running 5 5:39
    v median +0:02
    1000m Row 4:46
    v median +0:04
  6. Block 06 10:42
    Running 6 5:26
    v median +0:01
    200m Farmers Carry 5:16
    v median +3:08
  7. Block 07 11:57
    Running 7 5:48
    v median +0:26
    100m Sandbag Lunges 6:09
    v median +1:00
  8. Block 08 13:02
    Running 8 5:39
    v median −0:08
    Wall Balls 7:23
    v median +1:16

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:58
0:38 0:20
B2 · 50m Sled Push
1:06
0:41 0:25
B3 · 50m Sled Pull
0:47
0:29 0:18
B4 · 80m Burpee Broad Jump
0:54
0:24 0:30
B5 · 1000m Row
0:56
0:16 0:40
B6 · 200m Farmers Carry
5:19
13:49 −8:30
B7 · 100m Sandbag Lunges
−2:34
−13:07 10:33
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Brisbane 2025

See this race on page 18
Other races by Dan Sofo
Source Unofficial
Event
Brisbane 2025
Division
HYROX
Contest
H_LR3MS4JI9DA
Measured against
Men · n = 1368