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Athlete Australia

Emily Townsend

Since 2024, Emily Townsend has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:12:34 at Melbourne 2025, a top-10% finish: 60th of 744 women.

Best finish, by category
Individual Open · Women
1:12:34
Melbourne 2025
Individual Pro · Women
1:21:41
Sydney 2026
Doubles Open · Women
1:22:46
New York 2026

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Individual Pro · Women
    1:21:41 PB
    127/242
    Beat 48%
  2. New York
    28 May 2026
    Doubles Open · Women
    1:22:46 PB
    89/722
    Beat 88%
  3. Sydney
    27 Jul 2024
    Individual Open · Women
    1:19:03
    62/363
    Beat 83%
  4. Melbourne
    Date unknown
    Individual Open · Women
    1:12:34 PB
    60/744
    Beat 92%

Personal bests, by station

1000m SkiErg
4:42
Sydney 2026
50m Sled Push
1:40
Melbourne 2025
50m Sled Pull
4:09
New York 2026
80m Burpee Broad Jump
3:52
Melbourne 2025
1000m Row
4:53
Melbourne 2025
200m Farmers Carry
1:52
Sydney 2024
100m Sandbag Lunges
3:28
Melbourne 2025
Wall Balls
3:54
Sydney 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:43
50m Sled Push
1:51 1:40
50m Sled Pull
4:19 4:16
80m Burpee Broad Jump
4:52 3:52
1000m Row
5:13 4:53
200m Farmers Carry
2:00 1:52
100m Sandbag Lunges
3:34 3:28
Wall Balls
4:39 3:54