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Athlete Australia

Stefanie Lam

Since 2024, Stefanie Lam has raced HYROX 12 times at 8 events across 5 categories, the women's Individual Open most often (4). 1:20:27 at Melbourne 2025 is the fastest of 4 in the women's Individual Open, 176th of 921 women and ahead of 81% of the field.

Best finish, by category
Individual Open · Women
1:20:27
Melbourne 2025
Doubles Pro · Women
1:12:38
Brisbane 2026
Doubles Open · Women
1:08:22
Sydney 2026
Individual Pro · Women
1:21:54
Sydney 2026

Progress against the field

From Brisbane 2025 to Sydney 2025, Stefanie Lam got 5:25 faster than the field.

Over the same races everyone got 2:40 quicker, so 8:05 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 8 events

  1. Sydney
    1 Jul 2026
    Relay · Women
    1:09:56
    13/291
    Beat 96%
  2. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:08:22 PB
    28/616
    Beat 96%
  3. Sydney
    1 Jul 2026
    Individual Pro · Women
    1:21:54 PB
    129/242
    Beat 47%
  4. Brisbane
    9 Apr 2026
    Doubles Pro · Women
    1:12:38 PB
    61/273
    Beat 78%
  5. Auckland
    29 Jan 2026
    Doubles Pro · Women
    1:19:20
    45/79
    Beat 43%
  6. Sydney
    4 Jul 2025
    Relay · Women
    1:13:47
    26/356
    Beat 93%
  7. Sydney
    4 Jul 2025
    Individual Open · Women
    1:22:38
    258/1049
    Beat 75%
    ↑ 125 days after Brisbane 2025 5:25 better than the field Why ↓

    5:25 better than the field: 8:05 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  8. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:30:43
    426/853
    Beat 50%
  9. Sydney
    27 Jul 2024
    Relay · Women
    1:21:12
    25/97
    Beat 74%
  10. Melbourne
    Date unknown
    Doubles Pro · Women
    1:17:30
    119/309
    Beat 62%
  11. Melbourne
    Date unknown
    Individual Open · Women
    1:20:27 PB
    176/921
    Beat 81%
  12. Melbourne
    Date unknown
    Individual Open · Women
    1:34:41
    470/874
    Beat 46%

Personal bests, by station

4:11
Auckland 2026
1:31
Sydney 2026
3:17
Sydney 2026
2:54
Sydney 2026
4:46
Sydney 2026
1:09
Sydney 2026
2:55
Sydney 2026
3:49
Sydney 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:53 4:11
50m Sled Push
2:46 2:09
50m Sled Pull
6:20 4:10
80m Burpee Broad Jump
7:26 3:07
1000m Row
5:00 4:50
200m Farmers Carry
2:09 1:41
100m Sandbag Lunges
4:54 3:45
Wall Balls
6:41 3:56