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Athlete Singapore

April Kong

April Kong has raced HYROX 10 times since 2024, in 5 categories, with the women's Individual Pro and the mixed Doubles Open 3 times each. The fastest of 3 in the women's Individual Pro is 1:25:15 at Sydney 2026, 155th of 242 women. On the clock, that is 5:43 faster than the first of them, at Perth 2024.

Best finish, by category
Individual Pro · Women
1:25:15
Sydney 2026
Doubles Open · Mixed
1:09:28
Melbourne 2024
Individual Open · Women
1:24:04
Hong Kong 2024
Doubles Pro · Women
1:14:04
Stockholm 2026
Doubles Open · Women
1:39:17
Bangkok 2025

Progress against the field

April Kong has gained 12:09 on the field from Brisbane 2025 to Sydney 2026.

Over the same races everyone got 5:21 quicker, so 17:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Sydney
    1 Jul 2026
    Individual Pro · Women
    1:25:15 PB
    155/242
    Beat 36%
    ↑ 487 days after Brisbane 2025 12:09 better than the field Why ↓

    12:09 better than the field: 17:30 faster on the clock, against 5:21 faster for everyone.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:14:04 PB
    487/689
    Beat 29%
  3. Seoul
    8 Nov 2025
    Doubles Open · Mixed
    DNF
    —
  4. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:23:37
    290/484
    Beat 40%
  5. Bangkok
    24 May 2025
    Doubles Open · Women
    1:39:17 PB
    177/327
    Beat 46%
  6. Brisbane
    1 Mar 2025
    Individual Pro · Women
    1:42:45
    110/128
    Beat 14%
  7. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:24:04 PB
    101/525
    Beat 81%
    ↑ 146 days after Singapore National Stadium 2024 7:04 better than the field Why ↓

    7:04 better than the field: 14:19 faster on the clock, against 7:15 faster for everyone.

    Compare these two →
  8. Perth
    14 Sep 2024
    Individual Pro · Women
    1:30:58
    30/48
    Beat 38%
  9. Singapore National Stadium
    29 Jun 2024
    Individual Open · Women
    1:38:23
    115/316
    Beat 64%
  10. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:09:28 PB
    117/749
    Beat 84%

Personal bests, by station

3:56
Melbourne 2024
1:37
Melbourne 2024
2:50
Melbourne 2024
2:01
Melbourne 2024
4:28
Melbourne 2024
1:28
Melbourne 2024
3:02
Melbourne 2024
3:31
Melbourne 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:05 3:56
50m Sled Push
4:54 1:37
50m Sled Pull
7:19 2:50
80m Burpee Broad Jump
6:20 2:01
1000m Row
5:21 4:28
200m Farmers Carry
3:05 1:28
100m Sandbag Lunges
6:58 3:02
Wall Balls
6:29 3:31