The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, April Kong crossed the line in 1:24:04: 101st of 525 women, faster than 81% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 66% on the runs. The wall balls were the standout, 2:19 quicker than the median and 36th of 525. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Athletes who raced both Hong Kong 2024 and Singapore National Stadium 2024 were 7:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:17v median −0:17
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Block 02 7:42Running 2 5:25v median −0:14
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Block 03 10:56Running 3 5:51v median −0:14
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Block 04 10:58Running 4 5:46v median −0:20
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Block 05 10:52Running 5 5:54v median −0:14
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Block 06 8:00Running 6 5:35v median −0:30
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Block 07 9:54Running 7 5:34v median −0:31
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Block 08 10:21Running 8 5:50v median −0:33
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.