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Athlete Australia

Abby Macnab

Since 2024, Abby Macnab has raced HYROX 5 times at 4 events across 3 categories, the women's Individual Open most often (3). 1:11:10 at Sydney 2025 is the fastest of 3 in the women's Individual Open, 19th of 458 women and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Open · Women
1:11:10
Sydney 2025
Doubles Pro · Women
1:03:30
Sydney 2026
Doubles Open · Women
1:10:23
Brisbane 2024

Progress against the field

From Sydney 2025 to Sydney 2026, the field gained 4:30 on Abby Macnab.

Over the same races everyone got 3:14 quicker, so 1:16 slower on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2025 Sydney 2026

279 days between Sydney 2025 and APAC Championship Brisbane 2026 is the longest gap compared here, and the second race was 1:56 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Pro · Women
    1:03:30 PB
    10/166
    Beat 94%
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:12:26
    27/745
    Beat 96%
    ↑ 83 days after APAC Championship Brisbane 2026 2:34 worse than the field Why ↓

    2:34 behind the field: 1:10 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  3. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Women
    1:11:16
    42/357
    Beat 88%
    ↑ 279 days after Sydney 2025 1:56 worse than the field Why ↓

    1:56 behind the field: 0:06 slower on the clock, against 1:50 faster for everyone.

    Compare these two →
  4. Sydney
    4 Jul 2025
    Individual Open · Women
    1:11:10 PB
    19/458
    Beat 96%
  5. Brisbane
    17 Aug 2024
    Doubles Open · Women
    1:10:23 PB
    34/556
    Beat 94%

Personal bests, by station

4:16
Sydney 2026
1:26
Brisbane 2024
3:11
Sydney 2026
2:53
Brisbane 2024
4:37
Sydney 2026
1:36
Brisbane 2024
3:04
Brisbane 2024
3:17
Brisbane 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:19 4:55
50m Sled Push
1:58 1:32
50m Sled Pull
4:22 4:09
80m Burpee Broad Jump
5:21 4:04
1000m Row
5:27 5:03
200m Farmers Carry
1:50 1:42
100m Sandbag Lunges
3:39 3:08
Wall Balls
4:49 4:03