The race, in three figures
The race, in words
A top 10% finish for Abby Macnab at Sydney 2025: 1:11:10, 19th of 458 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:30 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Quick through the roxzone: 7:05, ahead of 95% of the field.
The fastest of 3 finishes in the Open division for Abby Macnab.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:01v median −0:31
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Block 02 5:31Running 2 3:59v median −0:57
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Block 03 8:38Running 3 4:16v median −0:51
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Block 04 8:24Running 4 4:20v median −0:57
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Block 05 9:36Running 5 4:18v median −1:08
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Block 06 5:59Running 6 4:09v median −1:13
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Block 07 7:16Running 7 4:08v median −1:12
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Block 08 9:53Running 8 5:36v median −1:51
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.