The race, in three figures
The race, in words
Abby Macnab finished in the top 10% of the field at Sydney 2026, in 1:12:26 for 27th of 745 women in the Open division.
The wall balls were the standout, 2:29 quicker than the median and 27th of 745. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Quick through the roxzone: 7:19, ahead of 92% of the field.
Athletes who raced both Sydney 2026 and APAC Championship Brisbane 2026 were 1:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:02v median −0:43
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Block 02 5:44Running 2 3:52v median −1:09
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Block 03 8:05Running 3 3:56v median −1:18
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Block 04 9:25Running 4 4:04v median −1:16
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Block 05 9:37Running 5 4:10v median −1:21
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Block 06 5:48Running 6 4:02v median −1:23
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Block 07 7:32Running 7 4:03v median −1:22
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Block 08 9:43Running 8 5:40v median −2:05
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 715
A pace, not a person: at every mat, the middle of the 715 women who finished.