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Athlete Australia

Melody Hamilton

Melody Hamilton has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:29:17 at Sydney 2026, 797th of 1,256 women's teams. On the clock, that is 10:07 faster than the first of them, at Sydney 2025, both times with Cassie Ashley.

Best finish, by category
Doubles Open · Women
1:29:17
Sydney 2026
Individual Open · Women
1:44:58
Sydney 2026
Doubles Pro · Women
1:40:45
Melbourne 2025

Progress against the field

From Sydney 2025 to Sydney 2026, Melody Hamilton and Cassie Ashley got 5:10 faster than the field.

The clock says 10:07 faster, but the races themselves got 4:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:29:17 PB
    797/1256
    Beat 37%
    ↑ 362 days after Sydney 2025, with Cassie Ashley 5:10 better than the field Why ↓

    5:10 better than the field: 10:07 faster on the clock, against 4:57 faster for everyone.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:44:58 PB
    522/745
    Beat 30%
  3. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:39:24
    1590/1852
    Beat 14%
  4. Melbourne
    Date unknown
    Doubles Pro · Women
    1:40:45 PB
    279/309
    Beat 10%

Personal bests, by station

4:53
Sydney 2026
1:29
Sydney 2026
4:14
Sydney 2026
4:26
Melbourne 2025
5:14
Melbourne 2025
1:44
Sydney 2026
3:43
Sydney 2026
4:09
Sydney 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:06 4:53
50m Sled Push
1:31 1:29
50m Sled Pull
5:02 4:14
80m Burpee Broad Jump
5:25 4:42
1000m Row
5:36 5:14
200m Farmers Carry
2:00 1:44
100m Sandbag Lunges
4:50 3:43
Wall Balls
4:24 4:09