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Athlete Australia

Sam Good

Since 2024, Sam Good has raced HYROX 3 times at 2 events across 2 categories, the women's Individual Open most often (2). 1:17:36 at Sydney 2026 is the fastest of 2 in the women's Individual Open, 128th of 789 women and ahead of 84% of the field. That is 1:08 quicker on the clock than the first of them, at Sydney 2024.

Best finish, by category
Individual Open · Women
1:17:36
Sydney 2026
Doubles Open · Mixed
1:32:06
Sydney 2026

Progress against the field

Between Sydney 2024 and Sydney 2026, Sam Good lost 3:18 to the field.

Over the same races everyone got 4:26 quicker, so 1:08 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:32:06 PB
    447/596
    Beat 25%
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:17:36 PB
    128/789
    Beat 84%
    ↑ 704 days after Sydney 2024 3:18 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock looks better than it was: the race was 4:26 faster for everyone, which leaves this 3:18 behind the field.

    Compare these two →
  3. Sydney
    27 Jul 2024
    Individual Open · Women
    1:18:44
    59/363
    Beat 84%

Personal bests, by station

4:24
Sydney 2026
1:25
Sydney 2026
2:53
Sydney 2026
4:14
Sydney 2026
4:44
Sydney 2026
1:34
Sydney 2026
3:41
Sydney 2026
2:42
Sydney 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:44
50m Sled Push
2:06 1:25
50m Sled Pull
3:42 2:53
80m Burpee Broad Jump
5:58 5:23
1000m Row
5:40 5:37
200m Farmers Carry
1:56 1:34
100m Sandbag Lunges
4:17 3:41
Wall Balls
4:58 2:42