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Sam Good

AUS W 35-39 n = 789
Finish · net time
1:17:36
−12:55 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
128/789
35-39
20/126
Field beaten
84%

The race, in three figures

Field beaten
73%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−2:01
v median
1/789
Rank
Biggest loss
1000m Row
+0:19
v median
606/789
Rank

The race, in words

In the Open division at Sydney 2026, Sam Good crossed the line in 1:17:36: 128th of 789 women, faster than 84% of the field.

The stations carried this race: faster than 93% of the field across all eight, against 73% on the runs. The sled pull was where this race was made, 2:01 ahead of the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.

Athletes who raced both Sydney 2026 and Sydney 2024 were 4:26 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:11
    v median −0:17
    v median −0:19
  2. Block 02 5:55
    Running 2 4:30
    v median −0:25
    v median −0:57
  3. Block 03 7:30
    Running 3 4:37
    v median −0:31
    v median −2:01
  4. Block 04 10:09
    Running 4 4:46
    v median −0:27
    v median −1:15
  5. Block 05 10:27
    Running 5 4:50
    v median −0:33
    1000m Row 5:37
    v median +0:19
  6. Block 06 6:24
    Running 6 4:50
    v median −0:27
    v median −0:24
  7. Block 07 8:27
    Running 7 4:46
    v median −0:30
    v median −1:28
  8. Block 08 11:48
    Running 8 6:50
    v median −0:43
    Wall Balls 4:58
    v median −1:18

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
0:56
0:18 0:38
B4 · 80m Burpee Broad Jump
1:08
0:39 0:29
B5 · 1000m Row
1:01
0:45 0:16
B6 · 200m Farmers Carry
1:33
1:25 0:08
B7 · 100m Sandbag Lunges
1:23
1:08 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:34 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 6
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789