Niria Pou-Ruka & Amber Francis — Melbourne 2025

The race, in three figures

Field beaten

22%

Runs

75%

Stations

Biggest gain

80m Burpee Broad Jump

−0:50

v median

134/695

Rank

Biggest loss

50m Sled Pull

+0:00

v median

352/695

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:22

Running 1 3:09

265/695
v median −0:07

1000m SkiErg 4:13

31/695
v median −0:27
Block 02 8:03

Running 2 6:28

570/695
v median +0:52

50m Sled Push 1:35

320/695
v median −0:02
Block 03 11:24

Running 3 7:18

621/695
v median +1:28

50m Sled Pull 4:06

352/695
v median +0:00
Block 04 10:35

Running 4 7:18

622/695
v median +1:26

80m Burpee Broad Jump 3:17

134/695
v median −0:50
Block 05 11:16

Running 5 6:43

513/695
v median +0:42

1000m Row 4:33

25/695
v median −0:33
Block 06 8:56

Running 6 7:05

571/695
v median +1:04

200m Farmers Carry 1:51

347/695
v median +0:00
Block 07 10:24

Running 7 7:08

572/695
v median +1:09

100m Sandbag Lunges 3:16

214/695
v median −0:25
Block 08 11:03

Running 8 7:12

412/695
v median +0:17

Wall Balls 3:51

222/695
v median −0:14

Where the race went

Run total: 52:18
Stations: 26:42
Roxzone: 9:42
Best run lap: 6:28

Auckland 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:42

B1 · 1000m SkiErg

1:18

0:02 1:16

B2 · 50m Sled Push

1:21

0:08 1:13

B3 · 50m Sled Pull

1:07

0:19 0:48

B4 · 80m Burpee Broad Jump

1:02

0:41 0:21

B5 · 1000m Row

1:31

1:13 0:18

B6 · 200m Farmers Carry

1:34

1:17 0:17

B7 · 100m Sandbag Lunges

1:48

1:28 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 690

A pace, not a person: at every mat, the middle of the 690 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:55 behind

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1184

Measured against

Women · n = 695