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Australia / Melbourne 2025 / Doubles Open · Women / Season 8 (2025/26)

Niria Pou-Ruka & Amber Francis — Melbourne 2025

Niria Pou-Ruka Amber Francis
W 30-34 n = 695
Finish · net time
1:28:38
+2:52 v median 1:25:46
Women
420/695
30-34
68/125
Field beaten
40%

The race, in three figures

Field beaten
22%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−0:50
v median
134/695
Rank
Biggest loss
50m Sled Pull
+0:00
v median
352/695
Rank

The race, in words

1:28:38 at Melbourne 2025 put Niria Pou-Ruka & Amber Francis 420th of 695 women's teams in the Doubles Open division.

The stations carried this race: faster than 75% of the field across all eight, against 22% on the runs. The burpee broad jumps were the standout, 0:50 quicker than the median and 134th of 695.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:09
    v median −0:07
    1000m SkiErg 4:13
    v median −0:27
  2. Block 02 8:03
    Running 2 6:28
    v median +0:52
    50m Sled Push 1:35
    v median −0:02
  3. Block 03 11:24
    Running 3 7:18
    v median +1:28
    50m Sled Pull 4:06
    v median +0:00
  4. Block 04 10:35
    Running 4 7:18
    v median +1:26
    80m Burpee Broad Jump 3:17
    v median −0:50
  5. Block 05 11:16
    Running 5 6:43
    v median +0:42
    1000m Row 4:33
    v median −0:33
  6. Block 06 8:56
    Running 6 7:05
    v median +1:04
    200m Farmers Carry 1:51
    v median +0:00
  7. Block 07 10:24
    Running 7 7:08
    v median +1:09
    100m Sandbag Lunges 3:16
    v median −0:25
  8. Block 08 11:03
    Running 8 7:12
    v median +0:17
    Wall Balls 3:51
    v median −0:14

Roxzone, per block

Approach · Exit 9:42

B1 · 1000m SkiErg
1:18
0:02 1:16
B2 · 50m Sled Push
1:21
0:08 1:13
B3 · 50m Sled Pull
1:07
0:19 0:48
B4 · 80m Burpee Broad Jump
1:02
0:41 0:21
B5 · 1000m Row
1:31
1:13 0:18
B6 · 200m Farmers Carry
1:34
1:17 0:17
B7 · 100m Sandbag Lunges
1:48
1:28 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 690

A pace, not a person: at every mat, the middle of the 690 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:55 behind

Elsewhere

The board

Doubles Open · Women at Melbourne 2025

See this race on page 29
Source Official
Event
Melbourne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1184
Measured against
Women · n = 695