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Athlete Australia

Shenoa Fox

Shenoa Fox has raced HYROX 4 times since 2025, all in the women's Individual Open. 1:51:51 at Melbourne 2025 is the fastest of 4, 771st of 921 women.

Best finish, by category
Individual Open · Women
1:51:51
Melbourne 2025

Progress against the field

Shenoa Fox has gained 13:59 on the field from Brisbane 2025 to Sydney 2026.

The clock says 21:29 faster, but the races themselves got 7:30 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2025 Sydney 2026

The longest gap between two races compared here, 362 days between Sydney 2025 and Sydney 2026, still ended 5:50 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Individual Open · Women
    1:53:53
    683/789
    Beat 13%
    ↑ 362 days after Sydney 2025 5:50 better than the field Why ↓

    10:40 faster on the clock, and the race was 4:50 faster for everyone, so 5:50 of it was this athlete.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Individual Open · Women
    2:04:33
    989/1049
    Beat 6%
    ↑ 125 days after Brisbane 2025 8:09 better than the field Why ↓

    8:09 better than the field: 10:49 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  3. Brisbane
    1 Mar 2025
    Individual Open · Women
    2:15:22
    830/853
    Beat 3%
  4. Melbourne
    Date unknown
    Individual Open · Women
    1:51:51 PB
    771/921
    Beat 16%

Personal bests, by station

5:34
Melbourne 2025
3:08
Sydney 2025
5:09
Sydney 2026
8:51
Melbourne 2025
5:30
Sydney 2026
2:27
Sydney 2026
5:53
Melbourne 2025
6:46
Melbourne 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:54 5:34
50m Sled Push
4:58 3:08
50m Sled Pull
7:02 5:09
80m Burpee Broad Jump
11:18 8:51
1000m Row
5:47 5:30
200m Farmers Carry
3:08 2:27
100m Sandbag Lunges
9:49 5:53
Wall Balls
10:49 6:46