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Australia / Sydney 2026 / Individual Open · Women / Season 9 (2026/27)

Shenoa Fox

AUS W 30-34 n = 789
Finish · net time
1:53:53
+23:22 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
683/789
30-34
154/168
Field beaten
13%

The race, in three figures

Field beaten
14%
Runs
21%
Stations
Biggest gain
1000m Row
+0:12
v median
544/789
Rank
Biggest loss
80m Burpee Broad Jump
+2:42
v median
670/789
Rank

The race, in words

1:53:53 at Sydney 2026 put Shenoa Fox 683rd of 789 women in the Open division.

On the burpee broad jumps the field had the edge, by 2:42. Stronger after halfway: 1:13 better against the middle of the field than before it. 14:11 in the roxzone was slower than 96% of the field.

The field ran 4:50 faster at Sydney 2026 than at Sydney 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:12
    v median +0:44
    1000m SkiErg 5:37
    v median +0:34
  2. Block 02 9:45
    Running 2 6:12
    v median +1:17
    50m Sled Push 3:33
    v median +1:11
  3. Block 03 11:31
    Running 3 6:22
    v median +1:14
    50m Sled Pull 5:09
    v median +0:15
  4. Block 04 15:47
    Running 4 6:27
    v median +1:14
    80m Burpee Broad Jump 9:20
    v median +2:42
  5. Block 05 12:40
    Running 5 7:10
    v median +1:47
    1000m Row 5:30
    v median +0:12
  6. Block 06 9:19
    Running 6 6:52
    v median +1:35
    200m Farmers Carry 2:27
    v median +0:29
  7. Block 07 12:32
    Running 7 6:23
    v median +1:07
    100m Sandbag Lunges 6:09
    v median +1:00
  8. Block 08 17:29
    Running 8 9:40
    v median +2:07
    Wall Balls 7:49
    v median +1:33

Roxzone, per block

Approach · Exit 14:11

B1 · 1000m SkiErg
1:53
0:03 1:50
B2 · 50m Sled Push
2:09
0:11 1:58
B3 · 50m Sled Pull
2:19
0:34 1:45
B4 · 80m Burpee Broad Jump
1:50
0:59 0:51
B5 · 1000m Row
1:43
1:14 0:29
B6 · 200m Farmers Carry
2:19
2:02 0:17
B7 · 100m Sandbag Lunges
1:58
1:44 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:43 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 36
Other races by Shenoa Fox
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789