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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Shenoa Fox

AUS W 30-34 n = 1049
Finish · net time
2:04:33
+33:11 v median 1:31:22
Women
989/1049
30-34
198/212
Field beaten
6%

The race, in three figures

Biggest gain
1000m Row
+0:21
v median
829/1049
Rank
Biggest loss
Wall Balls
+4:28
v median
963/1049
Rank

The race, in words

2:04:33 at Sydney 2025 put Shenoa Fox 989th of 1,049 women in the Open division.

On the wall balls the field had the edge, by 4:28. Paced to finish: the second half went 2:50 better against the middle of the field than the first.

The field ran 2:40 faster at Sydney 2025 than at Brisbane 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:04
    v median +0:35
    1000m SkiErg 5:34
    v median +0:36
  2. Block 02 9:29
    Running 2 6:21
    v median +1:27
    50m Sled Push 3:08
    v median +0:49
  3. Block 03 14:44
    Running 3 7:42
    v median +2:33
    50m Sled Pull 7:02
    v median +1:21
  4. Block 04 18:56
    Running 4 8:06
    v median +2:51
    80m Burpee Broad Jump 10:50
    v median +4:12
  5. Block 05 12:51
    Running 5 7:13
    v median +1:49
    1000m Row 5:38
    v median +0:21
  6. Block 06 9:11
    Running 6 6:31
    v median +1:14
    200m Farmers Carry 2:40
    v median +0:24
  7. Block 07 14:04
    Running 7 6:30
    v median +1:14
    100m Sandbag Lunges 7:34
    v median +2:27
  8. Block 08 20:45
    Running 8 9:56
    v median +2:35
    Wall Balls 10:49
    v median +4:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:15
0:01 2:14
B2 · 50m Sled Push
2:30
0:12 2:18
B3 · 50m Sled Pull
2:11
0:34 1:37
B4 · 80m Burpee Broad Jump
1:43
1:06 0:37
B5 · 1000m Row
1:37
1:08 0:29
B6 · 200m Farmers Carry
1:58
1:47 0:11
B7 · 100m Sandbag Lunges
1:47
1:27 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:12 behind

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 29
Other races by Shenoa Fox
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049