Skip to content
Athlete New Zealand

Duncan Macdonald

Duncan Macdonald has raced HYROX 6 times at 5 events since 2025, in 2 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:31:31 at Sydney 2026, 752nd of 1,122 men.

Best finish, by category
Individual Open · Men
1:31:31
Sydney 2026
Doubles Open · Mixed
1:19:09
Brisbane 2026

Progress against the field

Between Auckland 2026 and Sydney 2026, Duncan Macdonald kept pace with the field.

Over the same races everyone got 5:56 quicker, so 5:58 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Sydney
    1 Jul 2026
    Individual Open · Men
    1:31:31 PB
    752/1122
    Beat 33%
    ↑ 153 days after Auckland 2026 0:02 better than the field Why ↓

    5:58 faster on the clock, and the race was 5:56 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:19:09 PB
    400/836
    Beat 52%
    ↑ 70 days after Auckland 2026, with Beth Thompson 4:57 better than the field Why ↓

    4:57 better than the field: 10:23 faster on the clock, against 5:26 faster for everyone.

    Compare these two →
  3. Auckland
    29 Jan 2026
    Doubles Open · Mixed
    1:29:32
    304/542
    Beat 44%
  4. Auckland
    29 Jan 2026
    Individual Open · Men
    1:37:29
    507/763
    Beat 34%
  5. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:46:04
    506/718
    Beat 30%
  6. Melbourne
    Date unknown
    Individual Open · Men
    1:34:26
    1522/2118
    Beat 28%

Personal bests, by station

4:15
Auckland 2026
3:14
Brisbane 2026
4:43
Brisbane 2026
4:05
Brisbane 2026
4:51
Brisbane 2026
1:49
Brisbane 2026
4:42
Brisbane 2026
4:44
Brisbane 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 4:15
50m Sled Push
5:26 3:14
50m Sled Pull
7:38 4:43
80m Burpee Broad Jump
8:17 4:05
1000m Row
5:47 4:51
200m Farmers Carry
3:32 1:49
100m Sandbag Lunges
7:41 4:42
Wall Balls
11:18 4:44