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Sydney / HYROX / Season 9 (2026/27)

Duncan Macdonald

NZL M 30-34 n = 1122
Finish · net time
1:31:31
+5:55 v median 1:25:36
Men
752/1122
30-34
181/257
Field beaten
33%

The race, in three figures

Field beaten
44%
Runs
25%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
691/1122
Rank
Biggest loss
80m Burpee Broad Jump
+1:30
v median
900/1122
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:04
    v median +0:12
    1000m SkiErg 4:30
    v median +0:04
  2. Block 02 7:50
    Running 2 4:21
    v median −0:02
    50m Sled Push 3:29
    v median +0:49
  3. Block 03 9:36
    Running 3 4:35
    v median −0:09
    50m Sled Pull 5:01
    v median +0:40
  4. Block 04 11:44
    Running 4 4:45
    v median +0:00
    80m Burpee Broad Jump 6:59
    v median +1:30
  5. Block 05 9:54
    Running 5 4:54
    v median −0:02
    1000m Row 5:00
    v median +0:15
  6. Block 06 7:36
    Running 6 5:00
    v median +0:10
    200m Farmers Carry 2:36
    v median +0:42
  7. Block 07 11:01
    Running 7 5:09
    v median +0:18
    100m Sandbag Lunges 5:52
    v median +0:15
  8. Block 08 16:11
    Running 8 7:46
    v median +0:44
    Wall Balls 8:25
    v median +1:25

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
1:08
0:02 1:06
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
1:07
0:19 0:48
B4 · 80m Burpee Broad Jump
1:11
0:41 0:30
B5 · 1000m Row
1:10
0:51 0:19
B6 · 200m Farmers Carry
1:51
1:36 0:15
B7 · 100m Sandbag Lunges
1:39
1:21 0:18
B8 · Wall Balls
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Men · n = 1122