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Athlete Australia

Kristy-Jo Cooper

Kristy-Jo Cooper has raced HYROX 7 times at 5 events since 2024, in 4 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:20:53 at Sydney 2026, 128th of 509 women, faster than 75% of the field. On the clock, that is 4:26 faster than the first of them, at Sydney 2024.

Best finish, by category
Individual Open · Women
1:20:53
Sydney 2026
Doubles Open · Mixed
1:16:10
Melbourne 2025

Progress against the field

Between Sydney 2024 and Sydney 2026, Kristy-Jo Cooper lost 0:43 to the field.

The clock says 4:26 faster, but the races themselves got 5:09 quicker for everyone.

Time ahead of the field Up is better
Sydney 2024 Sydney 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Sydney
    1 Jul 2026
    Individual Open · Women
    1:20:53 PB
    128/509
    Beat 75%
    ↑ 362 days after Sydney 2025 0:04 better than the field Why ↓

    Moved with the field: 4:54 faster on the clock, against 4:50 faster for everyone.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Individual Open · Women
    1:25:47
    348/1049
    Beat 67%
    ↑ 342 days after Sydney 2024 0:47 worse than the field Why ↓

    0:28 slower on the clock in a race that was 0:19 faster for everyone: 0:47 lost to the field.

    Compare these two →
  3. Sydney
    27 Jul 2024
    Individual Open · Women
    1:25:19
    130/363
    Beat 64%
  4. Sydney
    27 Jul 2024
    Relay · Women
    1:18:57
    18/97
    Beat 81%
  5. Melbourne
    Date unknown
    Relay · Mixed
    1:12:29
    35/148
    Beat 76%
  6. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:16:10 PB
    506/1343
    Beat 62%
  7. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:20:15
    376/749
    Beat 50%

Personal bests, by station

4:09
Melbourne 2025
1:43
Melbourne 2024
3:25
Melbourne 2025
3:16
Melbourne 2024
4:44
Melbourne 2025
1:31
Sydney 2026
3:18
Sydney 2026
3:43
Melbourne 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:09
50m Sled Push
2:05 1:43
50m Sled Pull
4:44 3:25
80m Burpee Broad Jump
5:09 3:16
1000m Row
4:51 4:44
200m Farmers Carry
1:59 1:31
100m Sandbag Lunges
4:14 3:18
Wall Balls
6:36 3:43