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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Kristy-Jo Cooper

AUS W 35-39 n = 1049
Finish · net time
1:25:47
−5:35 v median 1:31:22
Women
348/1049
35-39
58/163
Field beaten
67%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:33
v median
54/1049
Rank
Biggest loss
Wall Balls
+0:15
v median
573/1049
Rank

The race, in words

In the Open division at Sydney 2025, Kristy-Jo Cooper crossed the line in 1:25:47: 348th of 1,049 women, faster than 67% of the field.

The sandbag lunges were where this race was made, 1:33 ahead of the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.

That was 0:28 off the time at Sydney 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:27
    v median −0:02
    1000m SkiErg 4:47
    v median −0:11
  2. Block 02 6:46
    Running 2 4:52
    v median −0:02
    50m Sled Push 1:54
    v median −0:25
  3. Block 03 9:50
    Running 3 5:06
    v median −0:03
    50m Sled Pull 4:44
    v median −0:57
  4. Block 04 10:12
    Running 4 5:05
    v median −0:10
    80m Burpee Broad Jump 5:07
    v median −1:31
  5. Block 05 10:36
    Running 5 5:46
    v median +0:22
    1000m Row 4:50
    v median −0:27
  6. Block 06 7:20
    Running 6 5:21
    v median +0:04
    200m Farmers Carry 1:59
    v median −0:17
  7. Block 07 9:07
    Running 7 5:33
    v median +0:17
    100m Sandbag Lunges 3:34
    v median −1:33
  8. Block 08 14:11
    Running 8 7:35
    v median +0:14
    Wall Balls 6:36
    v median +0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:01 1:04
B2 · 50m Sled Push
1:24
0:12 1:12
B3 · 50m Sled Pull
1:02
0:19 0:43
B4 · 80m Burpee Broad Jump
1:05
0:40 0:25
B5 · 1000m Row
1:10
0:52 0:18
B6 · 200m Farmers Carry
1:28
1:16 0:12
B7 · 100m Sandbag Lunges
1:26
1:11 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:34 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 11
Other races by Kristy-Jo Cooper
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049