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Athlete Ireland

Daniel Flanagan

Since 2024, Daniel Flanagan has raced HYROX 5 times across 3 categories, the men's Doubles Pro and the men's Individual Pro twice each. 58:27 at Sydney 2026 is the fastest of 2 in the men's Doubles Pro, 44th of 311 men's teams and ahead of 86% of the field.

Best finish, by category
Doubles Pro · Men
58:27
Sydney 2026
Individual Pro · Men
1:13:32
Cardiff 2025
Doubles Open · Mixed
1:05:02
Brisbane 2026

Progress against the field

Daniel Flanagan has gained 2:45 on the field from Malaga 2025 to Cardiff 2025.

Over the same races everyone got 0:55 quicker, so 3:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Sydney
    1 Jul 2026
    Doubles Pro · Men
    58:27 PB
    44/311
    Beat 86%
  2. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:05:02 PB
    73/836
    Beat 91%
  3. Cardiff
    30 May 2025
    Individual Pro · Men
    1:13:32 PB
    96/225
    Beat 57%
    ↑ 70 days after Malaga 2025 2:45 better than the field Why ↓

    3:40 faster on the clock, and the race was 0:55 faster for everyone, so 2:45 of it was this athlete.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:17:12
    85/194
    Beat 56%
  5. Dublin
    15 Nov 2024
    Doubles Pro · Men
    1:01:26
    7/49
    Beat 86%

Personal bests, by station

3:41
Sydney 2026
1:27
Sydney 2026
3:05
Sydney 2026
2:21
Sydney 2026
4:00
Sydney 2026
1:24
Sydney 2026
3:17
Sydney 2026
3:25
Dublin 2024

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:22 3:41
50m Sled Push
3:32 1:27
50m Sled Pull
5:50 3:05
80m Burpee Broad Jump
4:08 2:21
1000m Row
4:33 4:00
200m Farmers Carry
2:49 1:24
100m Sandbag Lunges
4:14 3:17
Wall Balls
5:17 3:25