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Cardiff / HYROX PRO / Season 7 (2024/25)

Daniel Flanagan

IRL M 25-29 n = 225
Finish · net time
1:13:32
−3:31 v median 1:17:03
Men
96/225
25-29
27/59
Field beaten
57%

The race, in three figures

Biggest gain
Wall Balls
−1:37
v median
24/225
Rank
Biggest loss
1000m SkiErg
+0:05
v median
158/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:27
    v median +0:01
    1000m SkiErg 4:22
    v median +0:05
  2. Block 02 6:54
    Running 2 4:09
    v median +0:00
    50m Sled Push 2:45
    v median −0:18
  3. Block 03 9:36
    Running 3 4:29
    v median +0:07
    50m Sled Pull 5:07
    v median −0:04
  4. Block 04 8:48
    Running 4 4:40
    v median +0:12
    80m Burpee Broad Jump 4:08
    v median −0:42
  5. Block 05 9:09
    Running 5 4:36
    v median +0:06
    1000m Row 4:33
    v median +0:02
  6. Block 06 6:47
    Running 6 4:41
    v median +0:15
    200m Farmers Carry 2:06
    v median −0:04
  7. Block 07 8:38
    Running 7 4:58
    v median +0:29
    100m Sandbag Lunges 3:40
    v median −1:00
  8. Block 08 10:39
    Running 8 5:50
    v median +0:33
    Wall Balls 4:49
    v median −1:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:20
0:13 0:07
B5 · 1000m Row
0:43
0:13 0:30
B6 · 200m Farmers Carry
0:59
0:26 0:33
B7 · 100m Sandbag Lunges
1:08
0:32 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:31 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225