The race, in three figures
The race, in words
In the Pro division at Cardiff 2025, Daniel Flanagan crossed the line in 1:13:32: 96th of 225 men, faster than 57% of the field.
The wall balls were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Daniel Flanagan's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:27v median +0:01
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Block 02 6:54Running 2 4:09v median +0:00
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Block 03 9:36Running 3 4:29v median +0:07
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Block 04 8:48Running 4 4:40v median +0:12
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Block 05 9:09Running 5 4:36v median +0:06
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Block 06 6:47Running 6 4:41v median +0:15
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Block 07 8:38Running 7 4:58v median +0:29
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Block 08 10:39Running 8 5:50v median +0:33
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.