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Athlete Hong Kong

Ho Wong

Ho Wong has raced HYROX twice since 2025, both in the men's Doubles Pro. 1:23:36 at Sydney 2026 is the fastest of 2, 289th of 311 men's teams.

Best finish, by category
Doubles Pro · Men
1:23:36
Sydney 2026

Every race

2 races · 2 events

  1. Sydney
    1 Jul 2026
    Doubles Pro · Men
    1:23:36 PB
    289/311
    Beat 7%
  2. Melbourne
    Date unknown
    Doubles Pro · Men
    1:25:37
    405/468
    Beat 14%

Personal bests, by station

1000m SkiErg
4:21
Melbourne 2025
50m Sled Push
2:23
Sydney 2026
50m Sled Pull
4:47
Sydney 2026
80m Burpee Broad Jump
3:10
Melbourne 2025
1000m Row
4:40
Melbourne 2025
200m Farmers Carry
1:58
Melbourne 2025
100m Sandbag Lunges
4:19
Melbourne 2025
Wall Balls
5:17
Sydney 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:23 4:21
50m Sled Push
3:01 2:23
50m Sled Pull
5:15 4:47
80m Burpee Broad Jump
3:12 3:10
1000m Row
4:46 4:40
200m Farmers Carry
2:00 1:58
100m Sandbag Lunges
4:23 4:19
Wall Balls
5:30 5:17