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Athlete Ireland

Sarah Ryan

Since 2024, Sarah Ryan has raced HYROX 8 times across 4 categories, the women's Individual Open most often (4). 1:30:33 at EMEA London Olympia 2026 is the fastest of 4 in the women's Individual Open, 369th of 507 women. On the clock, that is 7:53 faster than the first of them, at Dublin 2025.

Best finish, by category
Individual Open · Women
1:30:33
EMEA London Olympia 2026
Doubles Open · Mixed
1:02:37
Miami 2026
Doubles Open · Women
1:20:21
Malaga 2025

Progress against the field

Between Dublin 2025 and Berlin 2026, Sarah Ryan pulled 6:46 ahead of the field.

Over the same races everyone got 1:51 slower, so 4:55 faster on the clock looks worse than it was.

Time ahead of the field Up is better
Dublin 2025 Berlin 2026

The biggest step was Dublin 2025 → London Excel 2025: 5:00 on the field in 22 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:33:31
    320/640
    Beat 50%
    ↑ 59 days after EMEA London Olympia 2026 0:36 better than the field Slower on the clock, ahead of the field Why ↓

    2:58 slower on the clock in a race that was 3:34 slower for everyone: 0:36 gained on the field, which the clock hides.

    Compare these two →
  2. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:02:37 PB
    42/1477
    Beat 97%
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:30:33 PB
    369/507
    Beat 27%
    ↑ 110 days after London Excel 2025 1:10 better than the field Why ↓

    1:10 better than the field: 1:59 faster on the clock, against 0:49 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:32:32
    685/1379
    Beat 50%
    ↑ 22 days after Dublin 2025 5:00 better than the field Why ↓

    5:00 better than the field: 5:54 faster on the clock, against 0:54 faster for everyone.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Open · Women
    1:38:26
    281/423
    Beat 34%
  6. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:20:21 PB
    199/514
    Beat 61%
  7. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:23:03
    312/492
    Beat 37%
  8. Miami Beach
    Date unknown
    Relay · Women
    1:10:36
    5/42
    Beat 88%

Personal bests, by station

3:52
Dublin 2024
1:39
Malaga 2025
3:41
Dublin 2024
2:22
Miami 2026
4:23
Dublin 2024
1:43
Dublin 2024
2:52
Miami 2026
3:37
Miami 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:18 3:52
50m Sled Push
2:39 1:55
50m Sled Pull
5:16 3:41
80m Burpee Broad Jump
7:13 2:22
1000m Row
5:48 4:23
200m Farmers Carry
2:02 1:43
100m Sandbag Lunges
5:41 2:52
Wall Balls
8:50 3:37