Skip to content
Sign in Sign up
Athlete Australia

Lauren Southall

Since 2024, Lauren Southall has raced HYROX 6 times at 5 events across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:20:05 at Melbourne 2024, 144th of 874 women, faster than 84% of the field.

Best finish, by category
Individual Open · Women
1:20:05
Melbourne 2024
Doubles Open · Mixed
1:15:18
Brisbane 2025
Doubles Open · Women
1:49:06
Sydney 2024

Every race

6 races · 5 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:22:21
    550/1099
    Beat 50%
  2. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:15:18 PB
    350/887
    Beat 61%
  3. Sydney
    27 Jul 2024
    Doubles Open · Women
    1:49:06 PB
    542/563
    Beat 4%
  4. Melbourne
    Date unknown
    Individual Open · Women
    1:27:25
    351/921
    Beat 62%
  5. Melbourne
    Date unknown
    Individual Open · Women
    1:20:05 PB
    144/874
    Beat 84%
  6. Melbourne
    Date unknown
    Individual Open · Women
    1:21:38
    154/662
    Beat 77%

Personal bests, by station

1000m SkiErg
4:19
Brisbane 2025
50m Sled Push
1:47
Sydney 2024
50m Sled Pull
3:59
Brisbane 2025
80m Burpee Broad Jump
3:05
Brisbane 2025
1000m Row
4:50
Sydney 2026
200m Farmers Carry
1:56
Sydney 2024
100m Sandbag Lunges
4:03
Sydney 2024
Wall Balls
3:08
Sydney 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:06 4:19
50m Sled Push
3:03 1:56
50m Sled Pull
6:28 3:59
80m Burpee Broad Jump
5:53 3:05
1000m Row
5:21 4:50
200m Farmers Carry
2:57 1:56
100m Sandbag Lunges
6:07 4:04
Wall Balls
6:24 3:43