The race, in three figures
The race, in words
1:21:38 at Melbourne 2024 put Lauren Southall 154th of 662 women in the Open division, ahead of 77% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 54% on the stations. The burpee broad jumps were the standout, 0:42 quicker than the median and 221st of 662. On the farmers carry the field had the edge, by 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:45v median −0:36
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Block 02 6:45Running 2 4:38v median −0:48
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Block 03 11:21Running 3 4:53v median −0:50
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Block 04 10:27Running 4 5:03v median −0:45
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Block 05 9:58Running 5 5:00v median −0:57
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Block 06 7:48Running 6 5:07v median −0:47
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Block 07 10:23Running 7 5:01v median −0:53
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Block 08 9:12Running 8 5:29v median −0:53
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.