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Athlete Australia

Sophie Shephard

Since 2024, Sophie Shephard has raced HYROX 8 times across 4 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:13:24 at Sydney 2026, 178th of 1,256 women's teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Women
1:13:24
Sydney 2026
Doubles Open · Mixed
1:06:02
Melbourne 2025
Individual Open · Women
1:23:08
Perth 2025

Every race

8 races · 8 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:13:24 PB
    178/1256
    Beat 86%
  2. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:11:40
    94/307
    Beat 69%
  3. Perth
    5 Sep 2025
    Individual Open · Women
    1:23:08 PB
    76/329
    Beat 77%
  4. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:14:49
    273/1852
    Beat 85%
  5. Auckland
    1 Feb 2025
    Doubles Open · Women
    1:19:29
    121/760
    Beat 84%
  6. Sydney
    27 Jul 2024
    Doubles Open · Women
    1:23:43
    295/563
    Beat 48%
  7. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:06:02 PB
    130/1343
    Beat 90%
  8. Melbourne
    Date unknown
    Relay · Women
    1:13:48
    15/115
    Beat 87%

Personal bests, by station

1000m SkiErg
3:53
Brisbane 2026
50m Sled Push
1:18
Sydney 2026
50m Sled Pull
3:01
Melbourne 2025
80m Burpee Broad Jump
2:22
Melbourne 2025
1000m Row
4:11
Brisbane 2026
200m Farmers Carry
1:31
Brisbane 2026
100m Sandbag Lunges
3:12
Sydney 2024
Wall Balls
2:50
Sydney 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:29 3:53
50m Sled Push
2:21 1:18
50m Sled Pull
3:39 3:01
80m Burpee Broad Jump
3:49 2:22
1000m Row
4:46 4:11
200m Farmers Carry
2:01 1:31
100m Sandbag Lunges
3:54 3:12
Wall Balls
4:18 2:50