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Athlete Australia

Danielle Van Os

Danielle Van Os has raced HYROX 7 times at 6 events since 2023, in 3 categories, most often the women's Individual Open (4). 1:10:58 at Melbourne 2024 is the fastest of 4 in the women's Individual Open, 17th of 662 women and inside the top 10%. In the top 10% of the field 5 times.

Best finish, by category
Individual Open · Women
1:10:58
Melbourne 2024
Doubles Open · Women
1:21:11
Sydney 2026
Doubles Open · Mixed
1:06:09
Sydney 2024

Progress against the field

Danielle Van Os has dropped 5:07 behind the field from Melbourne 2023 to Brisbane 2025.

The clock says 0:35 faster, but the races themselves got 5:42 quicker for everyone.

Time ahead of the field Up is better
Melbourne 2023 Brisbane 2025

The longest gap between two races compared here, 357 days between Melbourne 2023 and Brisbane 2024, cost 4:59 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:21:11 PB
    480/1256
    Beat 62%
  2. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:11:58
    40/853
    Beat 95%
    ↑ 196 days after Brisbane 2024 0:08 worse than the field Why ↓

    0:47 faster on the clock, and the race was 0:55 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Brisbane
    17 Aug 2024
    Individual Open · Women
    1:12:45
    30/420
    Beat 93%
    ↑ 357 days after Melbourne 2023 4:59 worse than the field Why ↓

    0:12 slower on the clock in a race that was 4:47 faster for everyone: 4:59 lost to the field.

    Compare these two →
  4. Sydney
    27 Jul 2024
    Doubles Open · Mixed
    1:06:09 PB
    26/438
    Beat 94%
  5. Melbourne
    26 Aug 2023
    Individual Open · Women
    1:12:33
    10/230
    Beat 96%
  6. Melbourne
    Date unknown
    Doubles Open · Women
    1:37:50
    707/885
    Beat 20%
  7. Melbourne
    Date unknown
    Individual Open · Women
    1:10:58 PB
    17/662
    Beat 97%

Personal bests, by station

4:06
Sydney 2024
1:14
Sydney 2024
2:23
Sydney 2024
2:31
Sydney 2024
4:15
Sydney 2024
1:23
Sydney 2024
2:43
Melbourne 2024
2:35
Melbourne 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:10
50m Sled Push
2:10 1:19
50m Sled Pull
5:25 3:02
80m Burpee Broad Jump
5:47 3:14
1000m Row
4:58 4:23
200m Farmers Carry
2:03 1:30
100m Sandbag Lunges
3:45 2:43
Wall Balls
3:54 2:35