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Australia / Melbourne 2023 / Individual Open · Women / Season 6 (2023/24)

Danielle Van Os

AUS W 25-29 n = 230
Finish · net time
1:12:33
−17:43 v median 1:30:16
Women
10/230
25-29
3/53
Field beaten
96%

The race, in three figures

Field beaten
96%
Runs
93%
Stations
Biggest gain
100m Sandbag Lunges
−1:49
v median
3/230
Rank
Biggest loss
200m Farmers Carry
−0:21
v median
35/230
Rank

The race, in words

Danielle Van Os took 3rd of 53 in the 25–29 age group at Melbourne 2023, in 1:12:33.

The sandbag lunges were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:02
    v median −1:23
    1000m SkiErg 4:29
    v median −0:30
  2. Block 02 6:12
    Running 2 4:35
    v median −0:53
    50m Sled Push 1:37
    v median −0:42
  3. Block 03 10:07
    Running 3 4:42
    v median −1:03
    50m Sled Pull 5:25
    v median −0:30
  4. Block 04 9:47
    Running 4 4:40
    v median −1:04
    80m Burpee Broad Jump 5:07
    v median −0:52
  5. Block 05 9:48
    Running 5 4:50
    v median −1:05
    1000m Row 4:58
    v median −0:22
  6. Block 06 6:56
    Running 6 4:53
    v median −1:02
    200m Farmers Carry 2:03
    v median −0:21
  7. Block 07 7:37
    Running 7 4:36
    v median −1:12
    100m Sandbag Lunges 3:01
    v median −1:49
  8. Block 08 8:37
    Running 8 5:57
    v median −1:27
    Wall Balls 2:40
    v median −1:24

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg
0:38
0:18 0:20
B2 · 50m Sled Push
0:52
0:26 0:26
B3 · 50m Sled Pull
0:30
0:06 0:24
B4 · 80m Burpee Broad Jump
1:03
0:05 0:58
B5 · 1000m Row
0:50
0:20 0:30
B6 · 200m Farmers Carry
0:37
0:12 0:25
B7 · 100m Sandbag Lunges
0:39
0:10 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 228

A pace, not a person: at every mat, the middle of the 228 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:43 ahead

Elsewhere

The board

Individual Open · Women at Melbourne 2023

See this race on page 1
Other races by Danielle Van Os
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Women · n = 230