The race, in three figures
The race, in words
Danielle Van Os finished in the top 10% of the field at Brisbane 2024, in 1:12:45 for 30th of 420 women in the Open division.
The sandbag lunges were the standout, 1:30 quicker than the median and 16th of 420. Stronger after halfway: 2:35 better against the middle of the field than before it.
Athletes who raced both Brisbane 2024 and Melbourne 2023 were 4:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:09v median −0:41
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Block 02 6:20Running 2 4:29v median −0:58
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Block 03 8:52Running 3 4:52v median −0:50
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Block 04 10:43Running 4 4:56v median −0:52
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Block 05 9:50Running 5 5:00v median −0:59
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Block 06 7:10Running 6 5:07v median −1:02
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Block 07 8:34Running 7 5:07v median −0:59
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Block 08 8:00Running 8 5:12v median −1:09
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 413
A pace, not a person: at every mat, the middle of the 413 women who finished.