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Athlete Australia

Monique Sebalda

Since 2025, Monique Sebalda has raced HYROX 4 times at 3 events across 3 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:21:59 at Bangkok 1 2026, a top-10% finish: 70th of 1,260 women.

Best finish, by category
Individual Open · Women
1:21:59
Bangkok 1 2026
Doubles Open · Women
1:13:45
Sydney 2026
Doubles Open · Mixed
1:07:14
Sydney 2026

Every race

4 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:13:45 PB
    95/616
    Beat 85%
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:07:14 PB
    123/918
    Beat 87%
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:21:59 PB
    70/1260
    Beat 94%
  4. Melbourne
    Date unknown
    Individual Open · Women
    1:29:30
    384/744
    Beat 48%

Personal bests, by station

1000m SkiErg
3:59
Sydney 2026
50m Sled Push
1:47
Sydney 2026
50m Sled Pull
3:12
Sydney 2026
80m Burpee Broad Jump
2:50
Sydney 2026
1000m Row
4:10
Sydney 2026
200m Farmers Carry
1:23
Sydney 2026
100m Sandbag Lunges
3:13
Sydney 2026
Wall Balls
3:38
Sydney 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:58
50m Sled Push
2:41 1:53
50m Sled Pull
5:16 4:20
80m Burpee Broad Jump
6:26 5:37
1000m Row
4:58 4:53
200m Farmers Carry
2:18 1:56
100m Sandbag Lunges
5:07 5:04
Wall Balls
4:55 4:43