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Athlete United Kingdom

Tony Liu

Tony Liu has raced HYROX 7 times since 2024, in 2 categories, most often the men's Individual Pro (6). 1:07:09 at London Excel 2025 is the fastest of 6 in the men's Individual Pro, 109th of 467 men and ahead of 77% of the field. On the clock, that is 9:00 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Pro · Men
1:07:09
London Excel 2025
Individual Open · Men
1:15:20
Paris 2024

Progress against the field

From Birmingham 2025 to London Excel 2025, Tony Liu got 1:16 faster than the field.

Over the same races everyone got 2:49 quicker, so 4:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 London Excel 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Jakarta
    27 Jun 2026
    Individual Pro · Men
    1:15:11
    50/189
    Beat 74%
  2. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:07:09 PB
    109/467
    Beat 77%
    ↑ 22 days after Dublin 2025 0:53 better than the field Why ↓

    2:32 faster on the clock, and the race was 1:39 faster for everyone, so 0:53 of it was this athlete.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:09:41
    34/88
    Beat 61%
    ↑ 21 days after Birmingham 2025 0:23 better than the field Why ↓

    0:23 better than the field: 1:33 faster on the clock, against 1:10 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:11:14
    51/137
    Beat 63%
  5. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:08:38
    26/177
    Beat 85%
  6. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:16:09
    34/72
    Beat 53%
  7. Paris
    9 Nov 2024
    Individual Open · Men
    1:15:20 PB
    318/1585
    Beat 80%

Personal bests, by station

4:02
Paris 2024
2:33
Dublin 2025
3:53
Paris 2024
2:58
London Excel 2025
4:26
Dublin 2025
1:25
London Excel 2025
4:00
Paris 2024
5:35
Warsaw 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:27 4:11
50m Sled Push
3:20 2:33
50m Sled Pull
5:45 4:06
80m Burpee Broad Jump
3:47 2:58
1000m Row
4:43 4:26
200m Farmers Carry
1:53 1:25
100m Sandbag Lunges
4:57 4:00
Wall Balls
7:41 5:35