The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Tony Liu crossed the line in 1:07:09: 109th of 467 men, faster than 77% of the field.
Nowhere gained more than the burpee broad jumps: 1:13 on the median.
The field ran 1:39 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:40v median −0:07
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Block 02 5:50Running 2 3:13v median −0:06
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Block 03 7:37Running 3 3:18v median −0:13
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Block 04 6:18Running 4 3:20v median −0:14
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Block 05 7:53Running 5 3:23v median −0:14
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Block 06 4:45Running 6 3:20v median −0:15
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Block 07 7:32Running 7 3:29v median −0:10
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Block 08 10:48Running 8 5:02v median −0:12
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.