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Athlete Indonesia

Shintya Audrey Lawu

Shintya Audrey Lawu has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). 1:28:09 at Osaka 2026 is the fastest of 2 in the women's Individual Open, 140th of 619 women and ahead of 77% of the field. That is 17:30 quicker on the clock than the first of them, at Bangkok 2025.

Best finish, by category
Individual Open · Women
1:28:09
Osaka 2026
Individual Pro · Women
1:40:36
Jakarta 2026

Every race

3 races · 3 events

  1. Jakarta
    27 Jun 2026
    Individual Pro · Women
    1:40:36 PB
    53/95
    Beat 44%
  2. Osaka
    30 Jan 2026
    Individual Open · Women
    1:28:09 PB
    140/619
    Beat 77%
  3. Bangkok
    24 May 2025
    Individual Open · Women
    1:45:39
    136/276
    Beat 51%

Personal bests, by station

1000m SkiErg
5:29
Jakarta 2026
50m Sled Push
2:35
Osaka 2026
50m Sled Pull
4:41
Osaka 2026
80m Burpee Broad Jump
5:11
Osaka 2026
1000m Row
5:15
Osaka 2026
200m Farmers Carry
2:20
Osaka 2026
100m Sandbag Lunges
4:34
Osaka 2026
Wall Balls
4:25
Osaka 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:46 5:31
50m Sled Push
3:05 2:35
50m Sled Pull
5:49 4:41
80m Burpee Broad Jump
6:18 5:11
1000m Row
5:28 5:15
200m Farmers Carry
2:40 2:20
100m Sandbag Lunges
5:03 4:34
Wall Balls
5:32 4:25