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Thailand / Bangkok 2025 / Individual Open · Women / Season 7 (2024/25)

Shintya Audrey Lawu

INA W 16-24 n = 276
Finish · net time
1:45:39
−0:22 v median 1:46:01
Course +2:17 v season average ±0:35 · 317 athletes
Women
136/276
16-24
3/13
Field beaten
51%

The race, in three figures

Field beaten
37%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:29
v median
52/276
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
198/276
Rank

The race, in words

1:45:39 at Bangkok 2025 put Shintya Audrey Lawu on the age-group podium: 3rd of 13 in the 16–24 age group.

The stations carried this race: faster than 72% of the field across all eight, against 37% on the runs. Nowhere gained more than the wall balls: 1:29 on the median. Stronger after halfway: 2:18 better against the middle of the field than before it.

This was a slow day in Bangkok. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:16
    v median −0:33
    1000m SkiErg 5:46
    v median +0:13
  2. Block 02 13:09
    Running 2 10:04
    v median +3:53
    50m Sled Push 3:05
    v median +0:00
  3. Block 03 12:11
    Running 3 6:22
    v median −0:07
    50m Sled Pull 5:49
    v median −0:54
  4. Block 04 12:41
    Running 4 6:23
    v median −0:01
    80m Burpee Broad Jump 6:18
    v median −0:37
  5. Block 05 12:56
    Running 5 7:28
    v median +0:51
    1000m Row 5:28
    v median −0:14
  6. Block 06 10:21
    Running 6 7:41
    v median +1:06
    200m Farmers Carry 2:40
    v median +0:14
  7. Block 07 11:29
    Running 7 6:26
    v median −0:04
    100m Sandbag Lunges 5:03
    v median −0:46
  8. Block 08 12:25
    Running 8 6:53
    v median −0:14
    Wall Balls 5:32
    v median −1:29

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
1:26
0:29 0:57
B2 · 50m Sled Push
2:16
0:27 1:49
B3 · 50m Sled Pull
1:43
0:20 1:23
B4 · 80m Burpee Broad Jump
1:21
0:18 1:03
B5 · 1000m Row
0:47
0:23 0:24
B6 · 200m Farmers Carry
0:39
0:21 0:18
B7 · 100m Sandbag Lunges
1:20
0:34 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 276

A pace, not a person: at every mat, the middle of the 276 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:22 ahead

Elsewhere

The board

Individual Open · Women at Bangkok 2025

See this race on page 7
Other races by Shintya Audrey Lawu
Source Unofficial
Event
Bangkok 2025
Division
HYROX
Contest
H_LR3MS4JIB41
Measured against
Women · n = 276