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Athlete Malaysia

ASRUL ARIFF BIN ABDUL MALIK

ASRUL ARIFF BIN ABDUL MALIK has raced HYROX 10 times at 6 events since 2024, in 4 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:54:26 at Singapore Expo 2025, 907th of 1,182 men.

Best finish, by category
Individual Open · Men
1:54:26
Singapore Expo 2025
Doubles Pro · Men
1:40:34
Jakarta 2026
Doubles Open · Men
1:27:08
Yokohama 2025

Progress against the field

From Hong Kong 2024 to Jakarta 2026, ASRUL ARIFF BIN ABDUL MALIK got 30:24 faster than the field.

Over the same races everyone got 7:51 quicker, so 38:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Jakarta 2026

The longest gap between two races compared here, 364 days between Singapore 2025 and Jakarta 2026, cost 5:20 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 6 events

  1. Jakarta
    27 Jun 2026
    Doubles Pro · Men
    1:40:34 PB
    162/194
    Beat 17%
  2. Jakarta
    27 Jun 2026
    Individual Open · Men
    1:59:54
    1214/1653
    Beat 27%
    ↑ 364 days after Singapore 2025 5:20 worse than the field Faster on the clock, behind the field Why ↓

    2:36 faster on the clock, yet the race was 7:56 faster for everyone, so 5:20 was lost on the field.

    Compare these two →
  3. Yokohama
    9 Aug 2025
    Doubles Open · Men
    1:27:08 PB
    181/277
    Beat 35%
  4. Singapore
    28 Jun 2025
    Individual Open · Men
    2:02:30
    1424/1937
    Beat 27%
    ↑ 35 days after Bangkok 2025 17:27 better than the field Why ↓

    14:22 faster on the clock in a race that was 3:05 slower for everyone: 17:27 better than the field.

    Compare these two →
  5. Singapore
    28 Jun 2025
    Relay · Mixed
    1:32:27
    115/244
    Beat 53%
  6. Bangkok
    24 May 2025
    Individual Open · Men
    2:16:52
    460/508
    Beat 9%
    ↑ 183 days after Hong Kong 2024 18:17 better than the field Why ↓

    18:17 better than the field: 21:17 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  7. Bangkok
    24 May 2025
    Doubles Pro · Men
    1:58:47
    187/197
    Beat 5%
  8. Hong Kong
    22 Nov 2024
    Individual Open · Men
    2:38:09
    999/1011
    Beat 1%
  9. Singapore Expo
    Date unknown
    Individual Open · Men
    1:54:26 PB
    907/1182
    Beat 23%
  10. Singapore Expo
    Date unknown
    Doubles Open · Men
    1:28:28
    453/819
    Beat 45%

Personal bests, by station

4:26
Yokohama 2025
2:00
Yokohama 2025
3:50
Yokohama 2025
2:51
Jakarta 2026
4:35
Bangkok 2025
1:44
Yokohama 2025
0:06
Singapore Expo 2025
4:25
Singapore Expo 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
5:27 4:26
50m Sled Push
5:39 2:00
50m Sled Pull
10:46 3:50
80m Burpee Broad Jump
8:49 2:51
1000m Row
5:31 4:35
200m Farmers Carry
2:45 1:44
100m Sandbag Lunges
13:02 0:06
Wall Balls
16:09 4:25