The race, in three figures
The race, in words
Marcus Tan Yu Han & Tan Zhao Lin & Isabel Fu Wai Nam & Kar Karl Ho finished in the top 10% of the field at Bangkok 2025, in 1:10:08 for 6th of 65 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:48 ahead of the median. Stronger after halfway: 2:11 better against the middle of the field than before it. Time in the roxzone, 7:27, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:44v median −1:21
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Block 02 7:18Running 2 4:19v median −0:54
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Block 03 8:51Running 3 4:32v median −0:43
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Block 04 7:39Running 4 4:28v median −0:35
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Block 05 8:47Running 5 4:20v median −0:58
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Block 06 6:10Running 6 4:10v median −1:03
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Block 07 7:31Running 7 4:32v median −0:53
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Block 08 8:13Running 8 4:36v median −0:46
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.