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Athlete Hong Kong

Tsz fu Lau

Tsz fu Lau has raced HYROX 4 times at 3 events in 2026, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:03:40 at Taipei 2026, a top-10% finish: 25th of 245 men's teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
1:03:40
Taipei 2026

Progress against the field

Tsz fu Lau and HON WING LEE have dropped 1:17 behind the field from Taipei 2026 to Hong Kong 2026.

Over the same races everyone got 0:50 quicker, so 0:27 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Men
    1:06:34
    65/1133
    Beat 94%
  2. Hong Kong
    8 May 2026
    Relay · Men
    1:07:20
    32/304
    Beat 90%
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:04:07
    27/885
    Beat 97%
    ↑ 69 days after Taipei 2026, with HON WING LEE 1:17 worse than the field Why ↓

    0:27 slower on the clock in a race that was 0:50 faster for everyone: 1:17 lost to the field.

    Compare these two →
  4. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:03:40 PB
    25/245
    Beat 90%

Personal bests, by station

4:13
Hong Kong 2026
1:46
Jakarta 2026
3:18
Jakarta 2026
2:37
Jakarta 2026
4:22
Jakarta 2026
1:43
Taipei 2026
2:56
Jakarta 2026
3:35
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:20 4:13
50m Sled Push
2:19 1:46
50m Sled Pull
3:32 3:18
80m Burpee Broad Jump
3:10 2:37
1000m Row
4:29 4:22
200m Farmers Carry
1:53 1:43
100m Sandbag Lunges
3:27 2:56
Wall Balls
4:17 3:35