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Athlete Singapore

Spencer Goh

Since 2023, Spencer Goh has raced HYROX 8 times across 2 categories, the men's Individual Open most often (5). 1:24:37 at Hong Kong 2025 is the fastest of 5 in the men's Individual Open, 247th of 1,186 men and ahead of 79% of the field. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Open · Men
1:24:37
Hong Kong 2025
Doubles Open · Men
1:09:21
Taipei 2026

Progress against the field

From Singapore 2023 to Hong Kong 2025, Spencer Goh got 16:55 faster than the field.

The clock says 36:36 faster, but the races themselves got 19:41 quicker for everyone.

Time ahead of the field Up is better
Singapore 2023 Hong Kong 2025

The longest gap between two races compared here, 412 days between Singapore 2023 and Hong Kong 2024, still ended 17:41 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Men
    1:10:32
    99/1133
    Beat 91%
    ↑ 85 days after Singapore 2026, with Aaron Tan 4:48 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock, yet the race was 5:20 faster for everyone, so 4:48 was lost on the field.

    Compare these two →
  2. Singapore
    3 Apr 2026
    Doubles Open · Men
    1:11:04
    56/734
    Beat 92%
  3. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:09:21 PB
    47/527
    Beat 91%
  4. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:24:37 PB
    247/1186
    Beat 79%
    ↑ 63 days after Bangkok 2025 1:01 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock, yet the race was 2:04 faster for everyone, so 1:01 was lost on the field.

    Compare these two →
  5. Bangkok
    24 May 2025
    Individual Open · Men
    1:25:40
    113/508
    Beat 78%
    ↑ 183 days after Hong Kong 2024 0:15 better than the field Why ↓

    0:15 better than the field: 3:15 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  6. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:28:55
    403/1011
    Beat 60%
    ↑ 412 days after Singapore 2023 17:41 better than the field Why ↓

    17:41 better than the field: 32:18 faster on the clock, against 14:37 faster for everyone.

    Compare these two →
  7. Singapore
    7 Oct 2023
    Individual Open · Men
    2:01:13
    452/630
    Beat 28%
  8. Singapore Expo
    Date unknown
    Individual Open · Men
    1:27:58
    347/1182
    Beat 71%

Personal bests, by station

3:59
Taipei 2026
1:38
Jakarta 2026
3:15
Taipei 2026
2:40
Taipei 2026
4:22
Singapore 2026
1:31
Jakarta 2026
3:09
Taipei 2026
3:58
Hong Kong 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:53 3:59
50m Sled Push
2:47 1:38
50m Sled Pull
7:47 3:15
80m Burpee Broad Jump
5:29 2:40
1000m Row
5:46 4:22
200m Farmers Carry
2:38 1:31
100m Sandbag Lunges
5:24 3:09
Wall Balls
7:27 3:58