The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Spencer Goh crossed the line in 1:28:55: 403rd of 1,011 men, faster than 60% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 38% on the runs. The wall balls were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
The field ran 14:37 faster at Hong Kong 2024 than at Singapore 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:17v median +0:18
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Block 02 7:26Running 2 5:17v median +0:12
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Block 03 11:25Running 3 5:59v median +0:27
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Block 04 11:31Running 4 6:09v median +0:32
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Block 05 10:52Running 5 6:07v median +0:23
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Block 06 7:56Running 6 6:08v median +0:29
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Block 07 11:12Running 7 6:12v median +0:36
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Block 08 11:56Running 8 6:35v median +0:33
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.