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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Spencer Goh

SIN M 40-44 n = 1011
Finish · net time
1:28:55
−3:54 v median 1:32:49
Men
403/1011
40-44
53/164
Field beaten
60%

The race, in three figures

Field beaten
38%
Runs
75%
Stations
Biggest gain
Wall Balls
−2:18
v median
149/1011
Rank
Biggest loss
1000m SkiErg
+0:01
v median
533/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:17
    v median +0:18
    1000m SkiErg 4:35
    v median +0:01
  2. Block 02 7:26
    Running 2 5:17
    v median +0:12
    50m Sled Push 2:09
    v median −0:35
  3. Block 03 11:25
    Running 3 5:59
    v median +0:27
    50m Sled Pull 5:26
    v median −0:02
  4. Block 04 11:31
    Running 4 6:09
    v median +0:32
    80m Burpee Broad Jump 5:22
    v median −0:28
  5. Block 05 10:52
    Running 5 6:07
    v median +0:23
    1000m Row 4:45
    v median −0:12
  6. Block 06 7:56
    Running 6 6:08
    v median +0:29
    200m Farmers Carry 1:48
    v median −0:34
  7. Block 07 11:12
    Running 7 6:12
    v median +0:36
    100m Sandbag Lunges 5:00
    v median −0:27
  8. Block 08 11:56
    Running 8 6:35
    v median +0:33
    Wall Balls 5:21
    v median −2:18

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:43
0:29 0:14
B2 · 50m Sled Push
0:51
0:23 0:28
B3 · 50m Sled Pull
0:51
0:24 0:27
B4 · 80m Burpee Broad Jump
0:47
0:04 0:43
B5 · 1000m Row
0:54
0:10 0:44
B6 · 200m Farmers Carry
1:27
0:24 1:03
B7 · 100m Sandbag Lunges
1:16
0:26 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 3:30 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011